Conquer the Common Cold!

Conquer the Common Cold

The most important thing to remember about the common cold, or any sickness for that matter, is this: PREVENTION IS KEY!

  • Avoid touching your face with your hands, especially after touching doorknobs, sink/toilet handles, phones, etc.
  • Always wash your hands thoroughly and often — sing the happy birthday song. Hand sanitizer does not help prevent the spread of germs as well as washing your hands carefully does.
  • Disinfect commonly used surfaces (handles, phones, etc)
  • Make sure you exercise, get enough sleep, and stick to a healthy diet to support a strong immune system.

How you can self-diagnose the common cold: 

  • A cold usually begins with a sore throat. This can then be followed by a runny nose, cough, congestion, sneezing and fatigue.
  • You will begin showing signs of a cold over the course of 24-48 hours, while the flu sets in abruptly and without warning.
  • With a cold, a fever with body aches are rare. A fever usually indicates the flu or a different infection.

Treatment to cure the common cold: 

  • Time is the only cure for a cold. However, if symptoms last longer than 7-10 days, contact your physician immediately.
  • Drink plenty of fluids (water, juice).
  • Get an ample amount of sleep.
  • Over-the-counter cold medicines are helpful in relieving symptoms.
  • Ask your pharmacists about herbal remedies: Echinacea, Zinc and Vitamin C.